Nutritional Information on Apricots, dried, sulfured, uncooked
Serving Sizes:100 grams
1 cup, halves (130 grams)
1 half (3 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup, halves (130 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 313
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 13mg | 0% | ||||||||||
| Total Carboydrates 81g | 27% | ||||||||||
| Dietary Fiber 9g | ~ | ||||||||||
| Sugars 69g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4685.2 IU | 93% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 234 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2811.9 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 5.629 mg | 18% |
| Vitamin K | 4.03 mcg | 6% |
| Thiamin | 0.0195 mg | 1% |
| Riboflavin | 0.0962 mg | 5% |
| Niacin | 3.3657 mg | 16% |
| Vitamin B6 | 0.1859 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.6708 mcg | 6% |
Minerals | %DV | |
| Calcium | 71.5 mg | 7% |
| Iron | 3.458 mg | 19% |
| Magnesium | 41.6 mg | 10% |
| Phosphorus | 92.3 mg | 9% |
| Potassium | 1510.6 mg | 62% |
| Sodium | 13 mg | 0% |
| Zinc | 0.507 mg | 3% |
| Copper | 0.4459 mg | 22% |
| Manganese | 0.3055 mg | 15% |
| Selenium | 2.86 mcg | 4% |
Fats | %DV | |
| Total Fat | 0.663 mg | 1% |
| Saturated Fat | 0.0221 mg | 0% |
| Monounsaturated Fat | 0.0962 mg | ~ |
| Polyunsaturated Fat | 0.0962 mg | ~ |
Previous Entry: Apricots, dehydrated (low-moisture), sulfured, stewed
Next Entry: Apricots, dried, sulfured, stewed, without added sugar
