Nutritional Information on Apricots, dried, sulfured, stewed, without added sugar

Serving Sizes:

100 grams
1 cup, halves (250 grams)

Nutrition Facts

Serving Size: 1 cup, halves (250 grams)

Amount Per Serving

Calories: 212

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carboydrates 55g

18%

Dietary Fiber 7g

Sugars 49g

Protein 3g

Vitamin A	63%		Vitamin C	1%
Iron	13%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	3187.5 IU	63%
Retinol	0 mcg
Retional Activity Equivalent	160 mcg
Alpha Carotene	0 mcg
Beta Carotene	1912.5 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.75 mg	1%
Vitamin E	3.825 mg	12%
Vitamin K	2.75 mcg	4%
Thiamin	0.0125 mg	0%
Riboflavin	0.065 mg	3%
Niacin	2.2875 mg	11%
Vitamin B6	0.1275 mg	6%
Vitamin B12	0 mcg	0%
Folate	7.5 mcg	1%
Food Folate	7.5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.5 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	47.5 mg	4%
Iron	2.35 mg	13%
Magnesium	27.5 mg	6%
Phosphorus	62.5 mg	6%
Potassium	1027.5 mg	42%
Sodium	10 mg	0%
Zinc	0.35 mg	2%
Copper	0.3025 mg	15%
Manganese	0.2075 mg	10%
Selenium	2 mcg	2%

Fats		%DV
Total Fat	0.45 mg	0%
Saturated Fat	0.015 mg	0%
Monounsaturated Fat	0.065 mg	~
Polyunsaturated Fat	0.065 mg	~