Nutrition >
Fruits and Fruit Juices > Apricots, frozen, sweetened
Nutritional Information on Apricots, frozen, sweetened
Serving Sizes:
100 grams
1 cup (242 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (242 grams)
|
|
Amount Per Serving
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Calories: 237
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 10mg
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0%
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Total Carboydrates 61g
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20%
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Dietary Fiber 5g
|
~
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Sugars 0g
|
~
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Protein 2g
|
3%
|
|
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Vitamin A
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81%
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|
Vitamin C
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36%
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|
Iron
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12%
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Calcium
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2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
4065.6 IU |
81% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
203.28 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
21.78 mg |
36% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0484 mg |
3% |
| Riboflavin |
0.0968 mg |
5% |
| Niacin |
1.936 mg |
9% |
| Vitamin B6 |
0.1452 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
4.84 mcg |
1% |
| Food Folate |
4.84 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4.84 mcg |
~ |
| Pantothenic Acid |
0.484 mcg |
4% |
|
Minerals | %DV |
| Calcium |
24.2 mg |
2% |
| Iron |
2.178 mg |
12% |
| Magnesium |
21.78 mg |
5% |
| Phosphorus |
45.98 mg |
4% |
| Potassium |
554.18 mg |
23% |
| Sodium |
9.68 mg |
0% |
| Zinc |
0.242 mg |
1% |
| Copper |
0.15488 mg |
7% |
| Manganese |
0.121 mg |
6% |
| Selenium |
0.968 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.242 mg |
0% |
| Saturated Fat |
0.01694 mg |
0% |
| Monounsaturated Fat |
0.10648 mg |
~ |
| Polyunsaturated Fat |
0.0484 mg |
~ |
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Apricots, dried, sulfured, stewed, with added sugarNext Entry:
Apricot nectar, canned, without added ascorbic acid
