Nutritional Information on Apricot nectar, canned, without added ascorbic acid

Serving Sizes:

100 grams
1 cup (251 grams)
1 fl oz (31 grams)

Nutrition Facts

Serving Size: 1 cup (251 grams)

Amount Per Serving

Calories: 140

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 8mg

Total Carboydrates 36g

12%

Dietary Fiber 2g

Sugars 35g

Protein 1g

Vitamin A	66%		Vitamin C	2%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	3303.16 IU	66%
Retinol	0 mcg
Retional Activity Equivalent	165.66 mcg
Alpha Carotene	0 mcg
Beta Carotene	1972.86 mcg
Beta Cryptoxanthin	17.57 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	35.14 mcg
Vitamin C	1.506 mg	2%
Vitamin E	0.7781 mg	2%
Vitamin K	3.012 mcg	5%
Thiamin	0.02259 mg	1%
Riboflavin	0.03514 mg	2%
Niacin	0.6526 mg	3%
Vitamin B6	0.05522 mg	2%
Vitamin B12	0 mcg	0%
Folate	2.51 mcg	0%
Food Folate	2.51 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.51 mcg	~
Pantothenic Acid	0.24096 mcg	2%

Minerals		%DV
Calcium	17.57 mg	1%
Iron	0.9538 mg	5%
Magnesium	12.55 mg	3%
Phosphorus	22.59 mg	2%
Potassium	286.14 mg	11%
Sodium	7.53 mg	0%
Zinc	0.2259 mg	1%
Copper	0.18323 mg	9%
Manganese	0.08032 mg	4%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	0.2259 mg	0%
Saturated Fat	0.01506 mg	0%
Monounsaturated Fat	0.09538 mg	~
Polyunsaturated Fat	0.04267 mg	~