Nutritional Information on Avocados, raw, all commercial varieties
Serving Sizes:100 grams
1 cup, cubes (150 grams)
1 cup, pureed (230 grams)
1 cup, sliced (146 grams)
1 avocado, NS as to Florida or California (201 grams)
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Serving Size: 1 cup, cubes (150 grams)
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| Amount Per Serving | |||||||||||
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Calories: 240
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% Daily Value*
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| Total Fat 22g | 33% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 11mg | 0% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 219 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 10.5 mcg | |
| Alpha Carotene | 36 mcg | |
| Beta Carotene | 93 mcg | |
| Beta Cryptoxanthin | 42 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 406.5 mcg | |
| Vitamin C | 15 mg | 25% |
| Vitamin E | 3.105 mg | 10% |
| Vitamin K | 31.5 mcg | 52% |
| Thiamin | 0.1005 mg | 6% |
| Riboflavin | 0.195 mg | 11% |
| Niacin | 2.607 mg | 13% |
| Vitamin B6 | 0.3855 mg | 19% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 121.5 mcg | 30% |
| Food Folate | 121.5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 121.5 mcg | ~ |
| Pantothenic Acid | 2.0835 mcg | 20% |
Minerals | %DV | |
| Calcium | 18 mg | 1% |
| Iron | 0.825 mg | 4% |
| Magnesium | 43.5 mg | 10% |
| Phosphorus | 78 mg | 7% |
| Potassium | 727.5 mg | 30% |
| Sodium | 10.5 mg | 0% |
| Zinc | 0.96 mg | 6% |
| Copper | 0.285 mg | 14% |
| Manganese | 0.213 mg | 10% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 21.99 mg | 33% |
| Saturated Fat | 3.189 mg | 15% |
| Monounsaturated Fat | 14.6985 mg | ~ |
| Polyunsaturated Fat | 2.724 mg | ~ |
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