Nutritional Information on Avocados, raw, all commercial varieties
Serving Sizes:100 grams
1 cup, cubes (150 grams)
1 cup, pureed (230 grams)
1 cup, sliced (146 grams)
1 avocado, NS as to Florida or California (201 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, pureed (230 grams)
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| Amount Per Serving | |||||||||||
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Calories: 368
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% Daily Value*
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| Total Fat 34g | 51% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 16mg | 0% | ||||||||||
| Total Carboydrates 20g | 6% | ||||||||||
| Dietary Fiber 15g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 335.8 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 16.1 mcg | |
| Alpha Carotene | 55.2 mcg | |
| Beta Carotene | 142.6 mcg | |
| Beta Cryptoxanthin | 64.4 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 623.3 mcg | |
| Vitamin C | 23 mg | 38% |
| Vitamin E | 4.761 mg | 15% |
| Vitamin K | 48.3 mcg | 80% |
| Thiamin | 0.1541 mg | 10% |
| Riboflavin | 0.299 mg | 17% |
| Niacin | 3.9974 mg | 19% |
| Vitamin B6 | 0.5911 mg | 29% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 186.3 mcg | 46% |
| Food Folate | 186.3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 186.3 mcg | ~ |
| Pantothenic Acid | 3.1947 mcg | 31% |
Minerals | %DV | |
| Calcium | 27.6 mg | 2% |
| Iron | 1.265 mg | 7% |
| Magnesium | 66.7 mg | 16% |
| Phosphorus | 119.6 mg | 11% |
| Potassium | 1115.5 mg | 46% |
| Sodium | 16.1 mg | 0% |
| Zinc | 1.472 mg | 9% |
| Copper | 0.437 mg | 21% |
| Manganese | 0.3266 mg | 16% |
| Selenium | 0.92 mcg | 1% |
Fats | %DV | |
| Total Fat | 33.718 mg | 51% |
| Saturated Fat | 4.8898 mg | 24% |
| Monounsaturated Fat | 22.5377 mg | ~ |
| Polyunsaturated Fat | 4.1768 mg | ~ |
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