Nutritional Information on Avocados, raw, all commercial varieties
Serving Sizes:100 grams
1 cup, cubes (150 grams)
1 cup, pureed (230 grams)
1 cup, sliced (146 grams)
1 avocado, NS as to Florida or California (201 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, sliced (146 grams)
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| Amount Per Serving | |||||||||||
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Calories: 233
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% Daily Value*
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| Total Fat 21g | 32% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 12g | 4% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 213.16 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 10.22 mcg | |
| Alpha Carotene | 35.04 mcg | |
| Beta Carotene | 90.52 mcg | |
| Beta Cryptoxanthin | 40.88 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 395.66 mcg | |
| Vitamin C | 14.6 mg | 24% |
| Vitamin E | 3.0222 mg | 10% |
| Vitamin K | 30.66 mcg | 51% |
| Thiamin | 0.09782 mg | 6% |
| Riboflavin | 0.1898 mg | 11% |
| Niacin | 2.53748 mg | 12% |
| Vitamin B6 | 0.37522 mg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 118.26 mcg | 29% |
| Food Folate | 118.26 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 118.26 mcg | ~ |
| Pantothenic Acid | 2.02794 mcg | 20% |
Minerals | %DV | |
| Calcium | 17.52 mg | 1% |
| Iron | 0.803 mg | 4% |
| Magnesium | 42.34 mg | 10% |
| Phosphorus | 75.92 mg | 7% |
| Potassium | 708.1 mg | 29% |
| Sodium | 10.22 mg | 0% |
| Zinc | 0.9344 mg | 6% |
| Copper | 0.2774 mg | 13% |
| Manganese | 0.20732 mg | 10% |
| Selenium | 0.584 mcg | 0% |
Fats | %DV | |
| Total Fat | 21.4036 mg | 32% |
| Saturated Fat | 3.10396 mg | 15% |
| Monounsaturated Fat | 14.30654 mg | ~ |
| Polyunsaturated Fat | 2.65136 mg | ~ |
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