Nutritional Information on Avocados, raw, all commercial varieties
Serving Sizes:100 grams
1 cup, cubes (150 grams)
1 cup, pureed (230 grams)
1 cup, sliced (146 grams)
1 avocado, NS as to Florida or California (201 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 avocado, NS as to Florida or California (201 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 321
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 29g | 45% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 14mg | 0% | ||||||||||
| Total Carboydrates 17g | 5% | ||||||||||
| Dietary Fiber 13g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 293.46 IU | 5% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 14.07 mcg | |
| Alpha Carotene | 48.24 mcg | |
| Beta Carotene | 124.62 mcg | |
| Beta Cryptoxanthin | 56.28 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 544.71 mcg | |
| Vitamin C | 20.1 mg | 33% |
| Vitamin E | 4.1607 mg | 13% |
| Vitamin K | 42.21 mcg | 70% |
| Thiamin | 0.13467 mg | 8% |
| Riboflavin | 0.2613 mg | 15% |
| Niacin | 3.49338 mg | 17% |
| Vitamin B6 | 0.51657 mg | 25% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 162.81 mcg | 40% |
| Food Folate | 162.81 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 162.81 mcg | ~ |
| Pantothenic Acid | 2.79189 mcg | 27% |
Minerals | %DV | |
| Calcium | 24.12 mg | 2% |
| Iron | 1.1055 mg | 6% |
| Magnesium | 58.29 mg | 14% |
| Phosphorus | 104.52 mg | 10% |
| Potassium | 974.85 mg | 40% |
| Sodium | 14.07 mg | 0% |
| Zinc | 1.2864 mg | 8% |
| Copper | 0.3819 mg | 19% |
| Manganese | 0.28542 mg | 14% |
| Selenium | 0.804 mcg | 1% |
Fats | %DV | |
| Total Fat | 29.4666 mg | 45% |
| Saturated Fat | 4.27326 mg | 21% |
| Monounsaturated Fat | 19.69599 mg | ~ |
| Polyunsaturated Fat | 3.65016 mg | ~ |
Previous Entry: Apricot nectar, canned, without added ascorbic acid
Next Entry: Avocados, raw, California
