Nutritional Information on Avocados, raw, all commercial varieties
Serving Sizes:100 grams
1 cup, cubes (150 grams)
1 cup, pureed (230 grams)
1 cup, sliced (146 grams)
1 avocado, NS as to Florida or California (201 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 160
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 7mg | 0% | ||||||||||
| Total Carboydrates 9g | 2% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 146 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 24 mcg | |
| Beta Carotene | 62 mcg | |
| Beta Cryptoxanthin | 28 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 271 mcg | |
| Vitamin C | 10 mg | 16% |
| Vitamin E | 2.07 mg | 6% |
| Vitamin K | 21 mcg | 35% |
| Thiamin | 0.067 mg | 4% |
| Riboflavin | 0.13 mg | 7% |
| Niacin | 1.738 mg | 8% |
| Vitamin B6 | 0.257 mg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 81 mcg | 20% |
| Food Folate | 81 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 81 mcg | ~ |
| Pantothenic Acid | 1.389 mcg | 13% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 0.55 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 52 mg | 5% |
| Potassium | 485 mg | 20% |
| Sodium | 7 mg | 0% |
| Zinc | 0.64 mg | 4% |
| Copper | 0.19 mg | 9% |
| Manganese | 0.142 mg | 7% |
| Selenium | 0.4 mcg | 0% |
Fats | %DV | |
| Total Fat | 14.66 mg | 22% |
| Saturated Fat | 2.126 mg | 10% |
| Monounsaturated Fat | 9.799 mg | ~ |
| Polyunsaturated Fat | 1.816 mg | ~ |
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