Nutritional Information on Avocados, raw, California
Serving Sizes:100 grams
1 cup, pureed (230 grams)
1 fruit without skin and seeds (173 grams)
1 NLEA serving (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 fruit without skin and seeds (173 grams)
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| Amount Per Serving | |||||||||||
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Calories: 288
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% Daily Value*
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| Total Fat 27g | 41% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 14mg | 0% | ||||||||||
| Total Carboydrates 15g | 4% | ||||||||||
| Dietary Fiber 12g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 254.31 IU | 5% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 12.11 mcg | |
| Alpha Carotene | 41.52 mcg | |
| Beta Carotene | 108.99 mcg | |
| Beta Cryptoxanthin | 46.71 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 468.83 mcg | |
| Vitamin C | 15.224 mg | 25% |
| Vitamin E | 3.4081 mg | 11% |
| Vitamin K | 36.33 mcg | 60% |
| Thiamin | 0.12975 mg | 8% |
| Riboflavin | 0.24739 mg | 14% |
| Niacin | 3.30776 mg | 16% |
| Vitamin B6 | 0.49651 mg | 24% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 153.97 mcg | 38% |
| Food Folate | 153.97 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 153.97 mcg | ~ |
| Pantothenic Acid | 2.53099 mcg | 25% |
Minerals | %DV | |
| Calcium | 22.49 mg | 2% |
| Iron | 1.0553 mg | 5% |
| Magnesium | 50.17 mg | 12% |
| Phosphorus | 93.42 mg | 9% |
| Potassium | 877.11 mg | 36% |
| Sodium | 13.84 mg | 0% |
| Zinc | 1.1764 mg | 7% |
| Copper | 0.2941 mg | 14% |
| Manganese | 0.25777 mg | 12% |
| Selenium | 0.692 mcg | 0% |
Fats | %DV | |
| Total Fat | 26.6593 mg | 41% |
| Saturated Fat | 3.67798 mg | 18% |
| Monounsaturated Fat | 16.95227 mg | ~ |
| Polyunsaturated Fat | 3.14168 mg | ~ |
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