Nutritional Information on Avocados, raw, California

Nutrition Facts

Serving Size: 1 fruit without skin and seeds (173 grams)

Amount Per Serving

Calories: 288

% Daily Value*

Total Fat 27g

41%

   Saturated Fat 4g

18%

Cholesterol 0mg

0%

Sodium 14mg

0%

Total Carboydrates 15g

4%

   Dietary Fiber 12g

~

   Sugars 1g

~

Protein 3g

6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

254.31 IU

5%

   Retinol

0 mcg

   Retional Activity Equivalent

12.11 mcg

   Alpha Carotene

41.52 mcg

   Beta Carotene

108.99 mcg

   Beta Cryptoxanthin

46.71 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

468.83 mcg

Vitamin C

15.224 mg

25%

Vitamin E

3.4081 mg

11%

Vitamin K

36.33 mcg

60%

Thiamin

0.12975 mg

8%

Riboflavin

0.24739 mg

14%

Niacin

3.30776 mg

16%

Vitamin B6

0.49651 mg

24%

Vitamin B12

0 mcg

0%

Folate

153.97 mcg

38%

   Food Folate

153.97 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

153.97 mcg

~

Pantothenic Acid

2.53099 mcg

25%

Minerals

%DV

Calcium

22.49 mg

2%

Iron

1.0553 mg

5%

Magnesium

50.17 mg

12%

Phosphorus

93.42 mg

9%

Potassium

877.11 mg

36%

Sodium

13.84 mg

0%

Zinc

1.1764 mg

7%

Copper

0.2941 mg

14%

Manganese

0.25777 mg

12%

Selenium

0.692 mcg

0%

Fats

%DV

Total Fat

26.6593 mg

41%

Saturated Fat

3.67798 mg

18%

Monounsaturated Fat

16.95227 mg

~

Polyunsaturated Fat

3.14168 mg

~