Nutritional Information on Avocados, raw, California

Serving Sizes:

Nutrition Facts

Serving Size: 1 NLEA serving (30 grams)

Amount Per Serving

Calories: 50

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 3g

Dietary Fiber 2g

Sugars 0g

Protein 1g

Vitamin A	0%		Vitamin C	4%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	44.1 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	2.1 mcg
Alpha Carotene	7.2 mcg
Beta Carotene	18.9 mcg
Beta Cryptoxanthin	8.1 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	81.3 mcg
Vitamin C	2.64 mg	4%
Vitamin E	0.591 mg	1%
Vitamin K	6.3 mcg	10%
Thiamin	0.0225 mg	1%
Riboflavin	0.0429 mg	2%
Niacin	0.5736 mg	2%
Vitamin B6	0.0861 mg	4%
Vitamin B12	0 mcg	0%
Folate	26.7 mcg	6%
Food Folate	26.7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	26.7 mcg	~
Pantothenic Acid	0.4389 mcg	4%

Minerals		%DV
Calcium	3.9 mg	0%
Iron	0.183 mg	1%
Magnesium	8.7 mg	2%
Phosphorus	16.2 mg	1%
Potassium	152.1 mg	6%
Sodium	2.4 mg	0%
Zinc	0.204 mg	1%
Copper	0.051 mg	2%
Manganese	0.0447 mg	2%
Selenium	0.12 mcg	0%

Fats		%DV
Total Fat	4.623 mg	7%
Saturated Fat	0.6378 mg	3%
Monounsaturated Fat	2.9397 mg	~
Polyunsaturated Fat	0.5448 mg	~