Nutritional Information on Avocados, raw, California
Serving Sizes:100 grams
1 cup, pureed (230 grams)
1 fruit without skin and seeds (173 grams)
1 NLEA serving (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 167
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% Daily Value*
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| Total Fat 15g | 23% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 8mg | 0% | ||||||||||
| Total Carboydrates 9g | 2% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 147 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 24 mcg | |
| Beta Carotene | 63 mcg | |
| Beta Cryptoxanthin | 27 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 271 mcg | |
| Vitamin C | 8.8 mg | 14% |
| Vitamin E | 1.97 mg | 6% |
| Vitamin K | 21 mcg | 35% |
| Thiamin | 0.075 mg | 5% |
| Riboflavin | 0.143 mg | 8% |
| Niacin | 1.912 mg | 9% |
| Vitamin B6 | 0.287 mg | 14% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 89 mcg | 22% |
| Food Folate | 89 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 89 mcg | ~ |
| Pantothenic Acid | 1.463 mcg | 14% |
Minerals |
%DV | |
| Calcium | 13 mg | 1% |
| Iron | 0.61 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 54 mg | 5% |
| Potassium | 507 mg | 21% |
| Sodium | 8 mg | 0% |
| Zinc | 0.68 mg | 4% |
| Copper | 0.17 mg | 8% |
| Manganese | 0.149 mg | 7% |
| Selenium | 0.4 mcg | 0% |
Fats |
%DV | |
| Total Fat | 15.41 mg | 23% |
| Saturated Fat | 2.126 mg | 10% |
| Monounsaturated Fat | 9.799 mg | ~ |
| Polyunsaturated Fat | 1.816 mg | ~ |
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