Nutritional Information on Avocados, raw, Florida
Serving Sizes:100 grams
1 cup, pureed (230 grams)
1 fruit without skin and seeds (304 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup, pureed (230 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 276
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 23g | 35% | ||||||||||
| Saturated Fat 5g | 22% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 18g | 5% | ||||||||||
| Dietary Fiber 13g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 322 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 16.1 mcg | |
| Alpha Carotene | 62.1 mcg | |
| Beta Carotene | 121.9 mcg | |
| Beta Cryptoxanthin | 82.8 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 40.02 mg | 66% |
| Vitamin E | 6.118 mg | 20% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0483 mg | 3% |
| Riboflavin | 0.1219 mg | 7% |
| Niacin | 1.5456 mg | 7% |
| Vitamin B6 | 0.1794 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 80.5 mcg | 20% |
| Food Folate | 80.5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 80.5 mcg | ~ |
| Pantothenic Acid | 2.1413 mcg | 21% |
Minerals | %DV | |
| Calcium | 23 mg | 2% |
| Iron | 0.391 mg | 2% |
| Magnesium | 55.2 mg | 13% |
| Phosphorus | 92 mg | 9% |
| Potassium | 807.3 mg | 33% |
| Sodium | 4.6 mg | 0% |
| Zinc | 0.92 mg | 6% |
| Copper | 0.7153 mg | 35% |
| Manganese | 0.2185 mg | 10% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 23.138 mg | 35% |
| Saturated Fat | 4.508 mg | 22% |
| Monounsaturated Fat | 12.6799 mg | ~ |
| Polyunsaturated Fat | 3.8548 mg | ~ |
Previous Entry: Avocados, raw, California
Next Entry: Bananas, raw
