Nutritional Information on Avocados, raw, Florida
Serving Sizes:100 grams
1 cup, pureed (230 grams)
1 fruit without skin and seeds (304 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 fruit without skin and seeds (304 grams)
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| Amount Per Serving | |||||||||||
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Calories: 364
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% Daily Value*
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| Total Fat 31g | 47% | ||||||||||
| Saturated Fat 6g | 29% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 24g | 7% | ||||||||||
| Dietary Fiber 17g | ~ | ||||||||||
| Sugars 7g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 425.6 IU | 8% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 21.28 mcg | |
| Alpha Carotene | 82.08 mcg | |
| Beta Carotene | 161.12 mcg | |
| Beta Cryptoxanthin | 109.44 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 52.896 mg | 88% |
| Vitamin E | 8.0864 mg | 26% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.06384 mg | 4% |
| Riboflavin | 0.16112 mg | 9% |
| Niacin | 2.04288 mg | 10% |
| Vitamin B6 | 0.23712 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 106.4 mcg | 26% |
| Food Folate | 106.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 106.4 mcg | ~ |
| Pantothenic Acid | 2.83024 mcg | 28% |
Minerals | %DV | |
| Calcium | 30.4 mg | 3% |
| Iron | 0.5168 mg | 2% |
| Magnesium | 72.96 mg | 18% |
| Phosphorus | 121.6 mg | 12% |
| Potassium | 1067.04 mg | 44% |
| Sodium | 6.08 mg | 0% |
| Zinc | 1.216 mg | 8% |
| Copper | 0.94544 mg | 47% |
| Manganese | 0.2888 mg | 14% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 30.5824 mg | 47% |
| Saturated Fat | 5.9584 mg | 29% |
| Monounsaturated Fat | 16.75952 mg | ~ |
| Polyunsaturated Fat | 5.09504 mg | ~ |
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