Nutritional Information on Bananas, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, mashed (225 grams)

Amount Per Serving

Calories: 200

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 51g

17%

Dietary Fiber 6g

Sugars 28g

Protein 2g

Vitamin A	2%		Vitamin C	32%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	144 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	6.75 mcg
Alpha Carotene	56.25 mcg
Beta Carotene	58.5 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	49.5 mcg
Vitamin C	19.575 mg	32%
Vitamin E	0.225 mg	0%
Vitamin K	1.125 mcg	1%
Thiamin	0.06975 mg	4%
Riboflavin	0.16425 mg	9%
Niacin	1.49625 mg	7%
Vitamin B6	0.82575 mg	41%
Vitamin B12	0 mcg	0%
Folate	45 mcg	11%
Food Folate	45 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	45 mcg	~
Pantothenic Acid	0.7515 mcg	7%

Minerals		%DV
Calcium	11.25 mg	1%
Iron	0.585 mg	3%
Magnesium	60.75 mg	15%
Phosphorus	49.5 mg	4%
Potassium	805.5 mg	33%
Sodium	2.25 mg	0%
Zinc	0.3375 mg	2%
Copper	0.1755 mg	8%
Manganese	0.6075 mg	30%
Selenium	2.25 mcg	3%

Fats		%DV
Total Fat	0.7425 mg	1%
Saturated Fat	0.252 mg	1%
Monounsaturated Fat	0.072 mg	~
Polyunsaturated Fat	0.16425 mg	~