Nutritional Information on Bananas, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, sliced (150 grams)

Amount Per Serving

Calories: 133

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 34g

11%

Dietary Fiber 4g

Sugars 18g

Protein 2g

Vitamin A	1%		Vitamin C	21%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	96 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	4.5 mcg
Alpha Carotene	37.5 mcg
Beta Carotene	39 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	33 mcg
Vitamin C	13.05 mg	21%
Vitamin E	0.15 mg	0%
Vitamin K	0.75 mcg	1%
Thiamin	0.0465 mg	3%
Riboflavin	0.1095 mg	6%
Niacin	0.9975 mg	4%
Vitamin B6	0.5505 mg	27%
Vitamin B12	0 mcg	0%
Folate	30 mcg	7%
Food Folate	30 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	30 mcg	~
Pantothenic Acid	0.501 mcg	5%

Minerals		%DV
Calcium	7.5 mg	0%
Iron	0.39 mg	2%
Magnesium	40.5 mg	10%
Phosphorus	33 mg	3%
Potassium	537 mg	22%
Sodium	1.5 mg	0%
Zinc	0.225 mg	1%
Copper	0.117 mg	5%
Manganese	0.405 mg	20%
Selenium	1.5 mcg	2%

Fats		%DV
Total Fat	0.495 mg	0%
Saturated Fat	0.168 mg	0%
Monounsaturated Fat	0.048 mg	~
Polyunsaturated Fat	0.1095 mg	~