Nutritional Information on Bananas, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 extra small (less than 6" long) (81 grams)

Amount Per Serving

Calories: 72

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 19g

Dietary Fiber 2g

Sugars 10g

Protein 1g

Vitamin A	1%		Vitamin C	11%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	51.84 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	2.43 mcg
Alpha Carotene	20.25 mcg
Beta Carotene	21.06 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	17.82 mcg
Vitamin C	7.047 mg	11%
Vitamin E	0.081 mg	0%
Vitamin K	0.405 mcg	0%
Thiamin	0.02511 mg	1%
Riboflavin	0.05913 mg	3%
Niacin	0.53865 mg	2%
Vitamin B6	0.29727 mg	14%
Vitamin B12	0 mcg	0%
Folate	16.2 mcg	4%
Food Folate	16.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16.2 mcg	~
Pantothenic Acid	0.27054 mcg	2%

Minerals		%DV
Calcium	4.05 mg	0%
Iron	0.2106 mg	1%
Magnesium	21.87 mg	5%
Phosphorus	17.82 mg	1%
Potassium	289.98 mg	12%
Sodium	0.81 mg	0%
Zinc	0.1215 mg	0%
Copper	0.06318 mg	3%
Manganese	0.2187 mg	10%
Selenium	0.81 mcg	1%

Fats		%DV
Total Fat	0.2673 mg	0%
Saturated Fat	0.09072 mg	0%
Monounsaturated Fat	0.02592 mg	~
Polyunsaturated Fat	0.05913 mg	~