Nutritional Information on Bananas, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 medium (7" to 7-7/8" long) (118 grams)

Amount Per Serving

Calories: 105

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 27g

Dietary Fiber 3g

Sugars 14g

Protein 1g

Vitamin A	1%		Vitamin C	17%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	75.52 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3.54 mcg
Alpha Carotene	29.5 mcg
Beta Carotene	30.68 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	25.96 mcg
Vitamin C	10.266 mg	17%
Vitamin E	0.118 mg	0%
Vitamin K	0.59 mcg	0%
Thiamin	0.03658 mg	2%
Riboflavin	0.08614 mg	5%
Niacin	0.7847 mg	3%
Vitamin B6	0.43306 mg	21%
Vitamin B12	0 mcg	0%
Folate	23.6 mcg	5%
Food Folate	23.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	23.6 mcg	~
Pantothenic Acid	0.39412 mcg	3%

Minerals		%DV
Calcium	5.9 mg	0%
Iron	0.3068 mg	1%
Magnesium	31.86 mg	7%
Phosphorus	25.96 mg	2%
Potassium	422.44 mg	17%
Sodium	1.18 mg	0%
Zinc	0.177 mg	1%
Copper	0.09204 mg	4%
Manganese	0.3186 mg	15%
Selenium	1.18 mcg	1%

Fats		%DV
Total Fat	0.3894 mg	0%
Saturated Fat	0.13216 mg	0%
Monounsaturated Fat	0.03776 mg	~
Polyunsaturated Fat	0.08614 mg	~