Nutritional Information on Bananas, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 large (8" to 8-7/8" long) (136 grams)

Amount Per Serving

Calories: 121

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 31g

10%

Dietary Fiber 4g

Sugars 17g

Protein 1g

Vitamin A	1%		Vitamin C	19%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	87.04 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	4.08 mcg
Alpha Carotene	34 mcg
Beta Carotene	35.36 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	29.92 mcg
Vitamin C	11.832 mg	19%
Vitamin E	0.136 mg	0%
Vitamin K	0.68 mcg	1%
Thiamin	0.04216 mg	2%
Riboflavin	0.09928 mg	5%
Niacin	0.9044 mg	4%
Vitamin B6	0.49912 mg	24%
Vitamin B12	0 mcg	0%
Folate	27.2 mcg	6%
Food Folate	27.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	27.2 mcg	~
Pantothenic Acid	0.45424 mcg	4%

Minerals		%DV
Calcium	6.8 mg	0%
Iron	0.3536 mg	1%
Magnesium	36.72 mg	9%
Phosphorus	29.92 mg	2%
Potassium	486.88 mg	20%
Sodium	1.36 mg	0%
Zinc	0.204 mg	1%
Copper	0.10608 mg	5%
Manganese	0.3672 mg	18%
Selenium	1.36 mcg	1%

Fats		%DV
Total Fat	0.4488 mg	0%
Saturated Fat	0.15232 mg	0%
Monounsaturated Fat	0.04352 mg	~
Polyunsaturated Fat	0.09928 mg	~