Nutritional Information on Bananas, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 extra large (9" or longer) (152 grams)

Amount Per Serving

Calories: 135

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 35g

11%

Dietary Fiber 4g

Sugars 19g

Protein 2g

Vitamin A	1%		Vitamin C	22%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	97.28 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	4.56 mcg
Alpha Carotene	38 mcg
Beta Carotene	39.52 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	33.44 mcg
Vitamin C	13.224 mg	22%
Vitamin E	0.152 mg	0%
Vitamin K	0.76 mcg	1%
Thiamin	0.04712 mg	3%
Riboflavin	0.11096 mg	6%
Niacin	1.0108 mg	5%
Vitamin B6	0.55784 mg	27%
Vitamin B12	0 mcg	0%
Folate	30.4 mcg	7%
Food Folate	30.4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	30.4 mcg	~
Pantothenic Acid	0.50768 mcg	5%

Minerals		%DV
Calcium	7.6 mg	0%
Iron	0.3952 mg	2%
Magnesium	41.04 mg	10%
Phosphorus	33.44 mg	3%
Potassium	544.16 mg	22%
Sodium	1.52 mg	0%
Zinc	0.228 mg	1%
Copper	0.11856 mg	5%
Manganese	0.4104 mg	20%
Selenium	1.52 mcg	2%

Fats		%DV
Total Fat	0.5016 mg	0%
Saturated Fat	0.17024 mg	0%
Monounsaturated Fat	0.04864 mg	~
Polyunsaturated Fat	0.11096 mg	~