Nutritional Information on Bananas, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 NLEA serving (126 grams)

Amount Per Serving

Calories: 112

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 29g

Dietary Fiber 3g

Sugars 15g

Protein 1g

Vitamin A	1%		Vitamin C	18%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	80.64 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3.78 mcg
Alpha Carotene	31.5 mcg
Beta Carotene	32.76 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	27.72 mcg
Vitamin C	10.962 mg	18%
Vitamin E	0.126 mg	0%
Vitamin K	0.63 mcg	1%
Thiamin	0.03906 mg	2%
Riboflavin	0.09198 mg	5%
Niacin	0.8379 mg	4%
Vitamin B6	0.46242 mg	23%
Vitamin B12	0 mcg	0%
Folate	25.2 mcg	6%
Food Folate	25.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	25.2 mcg	~
Pantothenic Acid	0.42084 mcg	4%

Minerals		%DV
Calcium	6.3 mg	0%
Iron	0.3276 mg	1%
Magnesium	34.02 mg	8%
Phosphorus	27.72 mg	2%
Potassium	451.08 mg	18%
Sodium	1.26 mg	0%
Zinc	0.189 mg	1%
Copper	0.09828 mg	4%
Manganese	0.3402 mg	17%
Selenium	1.26 mcg	1%

Fats		%DV
Total Fat	0.4158 mg	0%
Saturated Fat	0.14112 mg	0%
Monounsaturated Fat	0.04032 mg	~
Polyunsaturated Fat	0.09198 mg	~