Nutritional Information on Bananas, raw

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 89

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carboydrates 23g

7%

   Dietary Fiber 3g

~

   Sugars 12g

~

Protein 1g

2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

64 IU

1%

   Retinol

0 mcg

   Retional Activity Equivalent

3 mcg

   Alpha Carotene

25 mcg

   Beta Carotene

26 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

22 mcg

Vitamin C

8.7 mg

14%

Vitamin E

0.1 mg

0%

Vitamin K

0.5 mcg

0%

Thiamin

0.031 mg

2%

Riboflavin

0.073 mg

4%

Niacin

0.665 mg

3%

Vitamin B6

0.367 mg

18%

Vitamin B12

0 mcg

0%

Folate

20 mcg

5%

   Food Folate

20 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

20 mcg

~

Pantothenic Acid

0.334 mcg

3%

Minerals

%DV

Calcium

5 mg

0%

Iron

0.26 mg

1%

Magnesium

27 mg

6%

Phosphorus

22 mg

2%

Potassium

358 mg

14%

Sodium

1 mg

0%

Zinc

0.15 mg

1%

Copper

0.078 mg

3%

Manganese

0.27 mg

13%

Selenium

1 mcg

1%

Fats

%DV

Total Fat

0.33 mg

0%

Saturated Fat

0.112 mg

0%

Monounsaturated Fat

0.032 mg

~

Polyunsaturated Fat

0.073 mg

~