Nutritional Information on Bananas, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 89

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 23g

Dietary Fiber 3g

Sugars 12g

Protein 1g

Vitamin A	1%		Vitamin C	14%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	64 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	25 mcg
Beta Carotene	26 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	22 mcg
Vitamin C	8.7 mg	14%
Vitamin E	0.1 mg	0%
Vitamin K	0.5 mcg	0%
Thiamin	0.031 mg	2%
Riboflavin	0.073 mg	4%
Niacin	0.665 mg	3%
Vitamin B6	0.367 mg	18%
Vitamin B12	0 mcg	0%
Folate	20 mcg	5%
Food Folate	20 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	20 mcg	~
Pantothenic Acid	0.334 mcg	3%

Minerals		%DV
Calcium	5 mg	0%
Iron	0.26 mg	1%
Magnesium	27 mg	6%
Phosphorus	22 mg	2%
Potassium	358 mg	14%
Sodium	1 mg	0%
Zinc	0.15 mg	1%
Copper	0.078 mg	3%
Manganese	0.27 mg	13%
Selenium	1 mcg	1%

Fats		%DV
Total Fat	0.33 mg	0%
Saturated Fat	0.112 mg	0%
Monounsaturated Fat	0.032 mg	~
Polyunsaturated Fat	0.073 mg	~