Nutrition >
Fruits and Fruit Juices > Blackberries, raw
Nutritional Information on Blackberries, raw
Serving Sizes:
100 grams
1 cup (144 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 43
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% Daily Value*
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|
Total Fat 0g
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0%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 1mg
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0%
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Total Carboydrates 10g
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3%
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Dietary Fiber 5g
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~
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Sugars 5g
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~
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Protein 1g
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2%
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Vitamin A
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4%
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Vitamin C
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35%
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Iron
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3%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
214 IU |
4% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
11 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
128 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
118 mcg |
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| Vitamin C |
21 mg |
35% |
| Vitamin E |
1.17 mg |
3% |
| Vitamin K |
19.8 mcg |
33% |
| Thiamin |
0.02 mg |
1% |
| Riboflavin |
0.026 mg |
1% |
| Niacin |
0.646 mg |
3% |
| Vitamin B6 |
0.03 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
25 mcg |
6% |
| Food Folate |
25 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
25 mcg |
~ |
| Pantothenic Acid |
0.276 mcg |
2% |
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Minerals | %DV |
| Calcium |
29 mg |
2% |
| Iron |
0.62 mg |
3% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
22 mg |
2% |
| Potassium |
162 mg |
6% |
| Sodium |
1 mg |
0% |
| Zinc |
0.53 mg |
3% |
| Copper |
0.165 mg |
8% |
| Manganese |
0.646 mg |
32% |
| Selenium |
0.4 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.49 mg |
0% |
| Saturated Fat |
0.014 mg |
0% |
| Monounsaturated Fat |
0.047 mg |
~ |
| Polyunsaturated Fat |
0.28 mg |
~ |
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Blackberry juice, canned
