Nutrition >
Fruits and Fruit Juices > Blackberries, canned, heavy syrup, solids and liquids
Nutritional Information on Blackberries, canned, heavy syrup, solids and liquids
Serving Sizes:
100 grams
1 cup (256 grams)
|
Nutrition Facts
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Serving Size: 1 cup (256 grams)
|
|
Amount Per Serving
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Calories: 235
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 8mg
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0%
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Total Carboydrates 59g
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19%
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Dietary Fiber 9g
|
~
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Sugars 50g
|
~
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Protein 3g
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6%
|
|
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Vitamin A
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11%
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Vitamin C
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11%
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|
Iron
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9%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
560.64 IU |
11% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
28.16 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
335.36 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
202.24 mcg |
|
| Vitamin C |
7.168 mg |
11% |
| Vitamin E |
1.9968 mg |
6% |
| Vitamin K |
34.048 mcg |
56% |
| Thiamin |
0.06912 mg |
4% |
| Riboflavin |
0.09984 mg |
5% |
| Niacin |
0.73472 mg |
3% |
| Vitamin B6 |
0.09216 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
69.12 mcg |
17% |
| Food Folate |
69.12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
69.12 mcg |
~ |
| Pantothenic Acid |
0.38656 mcg |
3% |
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Minerals | %DV |
| Calcium |
53.76 mg |
5% |
| Iron |
1.664 mg |
9% |
| Magnesium |
43.52 mg |
10% |
| Phosphorus |
35.84 mg |
3% |
| Potassium |
253.44 mg |
10% |
| Sodium |
7.68 mg |
0% |
| Zinc |
0.4608 mg |
3% |
| Copper |
0.34048 mg |
17% |
| Manganese |
1.78432 mg |
89% |
| Selenium |
0.768 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.3584 mg |
0% |
| Saturated Fat |
0.0128 mg |
0% |
| Monounsaturated Fat |
0.03584 mg |
~ |
| Polyunsaturated Fat |
0.2048 mg |
~ |
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Blackberries, frozen, unsweetened
