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Fruits and Fruit Juices > Blackberries, canned, heavy syrup, solids and liquids
Nutritional Information on Blackberries, canned, heavy syrup, solids and liquids
Serving Sizes:
100 grams
1 cup (256 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 92
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
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0%
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|
Cholesterol 0mg
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0%
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Sodium 3mg
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0%
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Total Carboydrates 23g
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7%
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Dietary Fiber 3g
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~
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Sugars 20g
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~
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Protein 1g
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2%
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Vitamin A
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4%
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Vitamin C
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4%
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Iron
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3%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
219 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
11 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
131 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
79 mcg |
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| Vitamin C |
2.8 mg |
4% |
| Vitamin E |
0.78 mg |
2% |
| Vitamin K |
13.3 mcg |
22% |
| Thiamin |
0.027 mg |
1% |
| Riboflavin |
0.039 mg |
2% |
| Niacin |
0.287 mg |
1% |
| Vitamin B6 |
0.036 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
27 mcg |
6% |
| Food Folate |
27 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
27 mcg |
~ |
| Pantothenic Acid |
0.151 mcg |
1% |
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Minerals | %DV |
| Calcium |
21 mg |
2% |
| Iron |
0.65 mg |
3% |
| Magnesium |
17 mg |
4% |
| Phosphorus |
14 mg |
1% |
| Potassium |
99 mg |
4% |
| Sodium |
3 mg |
0% |
| Zinc |
0.18 mg |
1% |
| Copper |
0.133 mg |
6% |
| Manganese |
0.697 mg |
34% |
| Selenium |
0.3 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.14 mg |
0% |
| Saturated Fat |
0.005 mg |
0% |
| Monounsaturated Fat |
0.014 mg |
~ |
| Polyunsaturated Fat |
0.08 mg |
~ |
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Blackberries, frozen, unsweetened
