Nutritional Information on Blackberries, frozen, unsweetened
Serving Sizes:100 grams
1 cup, unthawed (151 grams)
1 package (18 oz) (510 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 64
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 16g | 5% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 11g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 114 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 68 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 118 mcg | |
| Vitamin C | 3.1 mg | 5% |
| Vitamin E | 1.17 mg | 3% |
| Vitamin K | 19.8 mcg | 33% |
| Thiamin | 0.029 mg | 1% |
| Riboflavin | 0.046 mg | 2% |
| Niacin | 1.207 mg | 6% |
| Vitamin B6 | 0.061 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 34 mcg | 8% |
| Food Folate | 34 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 34 mcg | ~ |
| Pantothenic Acid | 0.151 mcg | 1% |
Minerals | %DV | |
| Calcium | 29 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 30 mg | 3% |
| Potassium | 140 mg | 5% |
| Sodium | 1 mg | 0% |
| Zinc | 0.25 mg | 1% |
| Copper | 0.12 mg | 6% |
| Manganese | 1.223 mg | 61% |
| Selenium | 0.4 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.43 mg | 0% |
| Saturated Fat | 0.015 mg | 0% |
| Monounsaturated Fat | 0.041 mg | ~ |
| Polyunsaturated Fat | 0.245 mg | ~ |
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