Nutritional Information on Blueberries, raw
Serving Sizes:100 grams
1 cup (145 grams)
1 pint as purchased, yields (402 grams)
50 berries (68 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 57
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 14g | 4% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 10g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 54 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 32 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 80 mcg | |
| Vitamin C | 9.7 mg | 16% |
| Vitamin E | 0.57 mg | 1% |
| Vitamin K | 19.3 mcg | 32% |
| Thiamin | 0.037 mg | 2% |
| Riboflavin | 0.041 mg | 2% |
| Niacin | 0.418 mg | 2% |
| Vitamin B6 | 0.052 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.124 mcg | 1% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 0.28 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Potassium | 77 mg | 3% |
| Sodium | 1 mg | 0% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.057 mg | 2% |
| Manganese | 0.336 mg | 16% |
| Selenium | 0.1 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.33 mg | 0% |
| Saturated Fat | 0.028 mg | 0% |
| Monounsaturated Fat | 0.047 mg | ~ |
| Polyunsaturated Fat | 0.146 mg | ~ |
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