Nutritional Information on Blueberries, frozen, unsweetened
Serving Sizes:100 grams
1 cup, unthawed (155 grams)
1 package (20 oz) (567 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 51
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 12g | 4% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 46 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 28 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 68 mcg | |
| Vitamin C | 2.5 mg | 4% |
| Vitamin E | 0.48 mg | 1% |
| Vitamin K | 16.4 mcg | 27% |
| Thiamin | 0.032 mg | 2% |
| Riboflavin | 0.037 mg | 2% |
| Niacin | 0.52 mg | 2% |
| Vitamin B6 | 0.059 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.125 mcg | 1% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 0.18 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Potassium | 54 mg | 2% |
| Sodium | 1 mg | 0% |
| Zinc | 0.07 mg | 0% |
| Copper | 0.033 mg | 1% |
| Manganese | 0.147 mg | 7% |
| Selenium | 0.1 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.64 mg | 0% |
| Saturated Fat | 0.053 mg | 0% |
| Monounsaturated Fat | 0.091 mg | ~ |
| Polyunsaturated Fat | 0.279 mg | ~ |
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