Nutritional Information on Blueberries, frozen, sweetened
Serving Sizes:100 grams
1 cup, thawed (230 grams)
1 package (10 oz) (284 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 81
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 22g | 7% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 20g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 49 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 30 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 73 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.52 mg | 1% |
| Vitamin K | 17.7 mcg | 29% |
| Thiamin | 0.02 mg | 1% |
| Riboflavin | 0.052 mg | 3% |
| Niacin | 0.253 mg | 1% |
| Vitamin B6 | 0.059 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.125 mcg | 1% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 0.39 mg | 2% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 7 mg | 0% |
| Potassium | 60 mg | 2% |
| Sodium | 1 mg | 0% |
| Zinc | 0.06 mg | 0% |
| Copper | 0.039 mg | 1% |
| Manganese | 0.262 mg | 13% |
| Selenium | 0.2 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.13 mg | 0% |
| Saturated Fat | 0.011 mg | 0% |
| Monounsaturated Fat | 0.018 mg | ~ |
| Polyunsaturated Fat | 0.057 mg | ~ |
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