Nutrition >
Fruits and Fruit Juices > Boysenberries, canned, heavy syrup
Nutritional Information on Boysenberries, canned, heavy syrup
Serving Sizes:
100 grams
1 cup (256 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 88
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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|
Sodium 3mg
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0%
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Total Carboydrates 22g
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7%
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Dietary Fiber 3g
|
~
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Sugars 0g
|
~
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Protein 1g
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1%
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|
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Vitamin A
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0%
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Vitamin C
|
10%
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Iron
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2%
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Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
40 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
6.2 mg |
10% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.026 mg |
1% |
| Riboflavin |
0.029 mg |
1% |
| Niacin |
0.23 mg |
1% |
| Vitamin B6 |
0.038 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
34 mcg |
8% |
| Food Folate |
34 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
34 mcg |
~ |
| Pantothenic Acid |
0.131 mcg |
1% |
|
Minerals | %DV |
| Calcium |
18 mg |
1% |
| Iron |
0.43 mg |
2% |
| Magnesium |
11 mg |
2% |
| Phosphorus |
10 mg |
1% |
| Potassium |
90 mg |
3% |
| Sodium |
3 mg |
0% |
| Zinc |
0.19 mg |
1% |
| Copper |
0.07 mg |
3% |
| Manganese |
0.25 mg |
12% |
| Selenium |
0.4 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.12 mg |
0% |
| Saturated Fat |
0.004 mg |
0% |
| Monounsaturated Fat |
0.012 mg |
~ |
| Polyunsaturated Fat |
0.068 mg |
~ |
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Blueberries, frozen, sweetenedNext Entry:
Boysenberries, frozen, unsweetened
