Nutritional Information on Boysenberries, frozen, unsweetened
Serving Sizes:100 grams
1 cup, unthawed (132 grams)
1 package (10 oz) (284 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 50
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 12g | 4% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 7g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 67 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 40 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 118 mcg | |
| Vitamin C | 3.1 mg | 5% |
| Vitamin E | 0.87 mg | 2% |
| Vitamin K | 7.8 mcg | 13% |
| Thiamin | 0.053 mg | 3% |
| Riboflavin | 0.037 mg | 2% |
| Niacin | 0.767 mg | 3% |
| Vitamin B6 | 0.056 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 63 mcg | 15% |
| Food Folate | 63 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 63 mcg | ~ |
| Pantothenic Acid | 0.25 mcg | 2% |
Minerals | %DV | |
| Calcium | 27 mg | 2% |
| Iron | 0.85 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 27 mg | 2% |
| Potassium | 139 mg | 5% |
| Sodium | 1 mg | 0% |
| Zinc | 0.22 mg | 1% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.547 mg | 27% |
| Selenium | 0.2 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.26 mg | 0% |
| Saturated Fat | 0.009 mg | 0% |
| Monounsaturated Fat | 0.025 mg | ~ |
| Polyunsaturated Fat | 0.148 mg | ~ |
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