Nutritional Information on Breadfruit, raw
Serving Sizes:100 grams
1 cup (220 grams)
0 fruit, small (96 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 103
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 27g | 9% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 11g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 22 mcg | |
| Vitamin C | 29 mg | 48% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin | 0.11 mg | 7% |
| Riboflavin | 0.03 mg | 1% |
| Niacin | 0.9 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 0.457 mcg | 4% |
Minerals | %DV | |
| Calcium | 17 mg | 1% |
| Iron | 0.54 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 30 mg | 3% |
| Potassium | 490 mg | 20% |
| Sodium | 2 mg | 0% |
| Zinc | 0.12 mg | 0% |
| Copper | 0.084 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.6 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.23 mg | 0% |
| Saturated Fat | 0.048 mg | 0% |
| Monounsaturated Fat | 0.034 mg | ~ |
| Polyunsaturated Fat | 0.066 mg | ~ |
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