Nutritional Information on Carambola, (starfruit), raw
Serving Sizes:100 grams
1 cup, cubes (132 grams)
1 cup, sliced (108 grams)
1 large (4-1/2" long) (124 grams)
1 medium (3-5/8" long) (91 grams)
1 small (3-1/8" long) (70 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup, cubes (132 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 40
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 9g | 2% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 80.52 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3.96 mcg | |
| Alpha Carotene | 31.68 mcg | |
| Beta Carotene | 33 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 87.12 mcg | |
| Vitamin C | 45.408 mg | 75% |
| Vitamin E | 0.198 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.01848 mg | 1% |
| Riboflavin | 0.02112 mg | 1% |
| Niacin | 0.48444 mg | 2% |
| Vitamin B6 | 0.02244 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 15.84 mcg | 3% |
| Food Folate | 15.84 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15.84 mcg | ~ |
| Pantothenic Acid | 0.51612 mcg | 5% |
Minerals |
%DV | |
| Calcium | 3.96 mg | 0% |
| Iron | 0.1056 mg | 0% |
| Magnesium | 13.2 mg | 3% |
| Phosphorus | 15.84 mg | 1% |
| Potassium | 175.56 mg | 7% |
| Sodium | 2.64 mg | 0% |
| Zinc | 0.1584 mg | 1% |
| Copper | 0.18084 mg | 9% |
| Manganese | 0.04884 mg | 2% |
| Selenium | 0.792 mcg | 1% |
Fats |
%DV | |
| Total Fat | 0.4356 mg | 0% |
| Saturated Fat | 0.02508 mg | 0% |
| Monounsaturated Fat | 0.0396 mg | ~ |
| Polyunsaturated Fat | 0.24288 mg | ~ |
Previous Entry: Breadfruit, raw
Next Entry: Artichokes, (globe or french), frozen, unprepared
