Nutritional Information on Carambola, (starfruit), raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 31

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 7g

Dietary Fiber 3g

Sugars 4g

Protein 1g

Vitamin A	1%		Vitamin C	57%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	61 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	24 mcg
Beta Carotene	25 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	66 mcg
Vitamin C	34.4 mg	57%
Vitamin E	0.15 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.014 mg	0%
Riboflavin	0.016 mg	0%
Niacin	0.367 mg	1%
Vitamin B6	0.017 mg	0%
Vitamin B12	0 mcg	0%
Folate	12 mcg	3%
Food Folate	12 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12 mcg	~
Pantothenic Acid	0.391 mcg	3%

Minerals		%DV
Calcium	3 mg	0%
Iron	0.08 mg	0%
Magnesium	10 mg	2%
Phosphorus	12 mg	1%
Potassium	133 mg	5%
Sodium	2 mg	0%
Zinc	0.12 mg	0%
Copper	0.137 mg	6%
Manganese	0.037 mg	1%
Selenium	0.6 mcg	0%

Fats		%DV
Total Fat	0.33 mg	0%
Saturated Fat	0.019 mg	0%
Monounsaturated Fat	0.03 mg	~
Polyunsaturated Fat	0.184 mg	~