Nutritional Information on Cherries, sour, red, raw
Serving Sizes:100 grams
1 cup, without pits (155 grams)
1 cup, with pits, yields (103 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 50
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 12g | 4% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1283 IU | 25% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 64 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 770 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 85 mcg | |
| Vitamin C | 10 mg | 16% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2.1 mcg | 3% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0.04 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.044 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.143 mcg | 1% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 0.32 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Potassium | 173 mg | 7% |
| Sodium | 3 mg | 0% |
| Zinc | 0.1 mg | 0% |
| Copper | 0.104 mg | 5% |
| Manganese | 0.112 mg | 5% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.3 mg | 0% |
| Saturated Fat | 0.068 mg | 0% |
| Monounsaturated Fat | 0.082 mg | ~ |
| Polyunsaturated Fat | 0.09 mg | ~ |
Previous Entry: Cherimoya, raw
Next Entry: Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
