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Fruits and Fruit Juices > Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Nutritional Information on Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Serving Sizes:
100 grams
1 cup (244 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 36
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 7mg
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0%
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Total Carboydrates 9g
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2%
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Dietary Fiber 1g
|
~
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Sugars 8g
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~
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Protein 1g
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1%
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|
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Vitamin A
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15%
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Vitamin C
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3%
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Iron
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7%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
754 IU |
15% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
38 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
452 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
57 mcg |
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| Vitamin C |
2.1 mg |
3% |
| Vitamin E |
0.23 mg |
0% |
| Vitamin K |
1.4 mcg |
2% |
| Thiamin |
0.017 mg |
1% |
| Riboflavin |
0.041 mg |
2% |
| Niacin |
0.177 mg |
0% |
| Vitamin B6 |
0.044 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
8 mcg |
2% |
| Food Folate |
8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
8 mcg |
~ |
| Pantothenic Acid |
0.105 mcg |
1% |
|
Minerals | %DV |
| Calcium |
11 mg |
1% |
| Iron |
1.37 mg |
7% |
| Magnesium |
6 mg |
1% |
| Phosphorus |
10 mg |
1% |
| Potassium |
98 mg |
4% |
| Sodium |
7 mg |
0% |
| Zinc |
0.07 mg |
0% |
| Copper |
0.07 mg |
3% |
| Manganese |
0.076 mg |
3% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.1 mg |
0% |
| Saturated Fat |
0.023 mg |
0% |
| Monounsaturated Fat |
0.027 mg |
~ |
| Polyunsaturated Fat |
0.03 mg |
~ |
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