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Fruits and Fruit Juices > Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Nutritional Information on Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Serving Sizes:
100 grams
1 cup (256 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 91
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 7mg
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0%
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Total Carboydrates 23g
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7%
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Dietary Fiber 1g
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~
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Sugars 22g
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~
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Protein 1g
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1%
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Vitamin A
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14%
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Vitamin C
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3%
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Iron
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7%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
714 IU |
14% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
36 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
428 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
57 mcg |
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| Vitamin C |
2 mg |
3% |
| Vitamin E |
0.23 mg |
0% |
| Vitamin K |
1.4 mcg |
2% |
| Thiamin |
0.016 mg |
1% |
| Riboflavin |
0.039 mg |
2% |
| Niacin |
0.168 mg |
0% |
| Vitamin B6 |
0.044 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
8 mcg |
2% |
| Food Folate |
8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
8 mcg |
~ |
| Pantothenic Acid |
0.105 mcg |
1% |
|
Minerals | %DV |
| Calcium |
10 mg |
1% |
| Iron |
1.3 mg |
7% |
| Magnesium |
6 mg |
1% |
| Phosphorus |
10 mg |
1% |
| Potassium |
93 mg |
3% |
| Sodium |
7 mg |
0% |
| Zinc |
0.06 mg |
0% |
| Copper |
0.066 mg |
3% |
| Manganese |
0.072 mg |
3% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.1 mg |
0% |
| Saturated Fat |
0.021 mg |
0% |
| Monounsaturated Fat |
0.026 mg |
~ |
| Polyunsaturated Fat |
0.029 mg |
~ |
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