Nutritional Information on Cherries, sour, red, frozen, unsweetened
Serving Sizes:100 grams
1 cup, unthawed (155 grams)
1 package (18 oz) (510 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 46
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 11g | 3% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 9g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 870 IU | 17% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 44 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 522 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 61 mcg | |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.5 mcg | 2% |
| Thiamin | 0.044 mg | 2% |
| Riboflavin | 0.034 mg | 2% |
| Niacin | 0.137 mg | 0% |
| Vitamin B6 | 0.067 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.178 mcg | 1% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 0.53 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Potassium | 124 mg | 5% |
| Sodium | 1 mg | 0% |
| Zinc | 0.1 mg | 0% |
| Copper | 0.09 mg | 4% |
| Manganese | 0.057 mg | 2% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.44 mg | 0% |
| Saturated Fat | 0.1 mg | 0% |
| Monounsaturated Fat | 0.12 mg | ~ |
| Polyunsaturated Fat | 0.132 mg | ~ |
Previous Entry: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Next Entry: Cherries, sweet, raw
