Nutritional Information on Cherries, sweet, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 63

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 16g

Dietary Fiber 2g

Sugars 13g

Protein 1g

Vitamin A	1%		Vitamin C	11%
Iron	2%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	64 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	38 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	85 mcg
Vitamin C	7 mg	11%
Vitamin E	0.07 mg	0%
Vitamin K	2.1 mcg	3%
Thiamin	0.027 mg	1%
Riboflavin	0.033 mg	1%
Niacin	0.154 mg	0%
Vitamin B6	0.049 mg	2%
Vitamin B12	0 mcg	0%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.199 mcg	1%

Minerals		%DV
Calcium	13 mg	1%
Iron	0.36 mg	2%
Magnesium	11 mg	2%
Phosphorus	21 mg	2%
Potassium	222 mg	9%
Sodium	0 mg	0%
Zinc	0.07 mg	0%
Copper	0.06 mg	3%
Manganese	0.07 mg	3%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	0.2 mg	0%
Saturated Fat	0.038 mg	0%
Monounsaturated Fat	0.047 mg	~
Polyunsaturated Fat	0.052 mg	~