Nutritional Information on Cherries, sweet, canned, heavy syrup pack, solids and liquids
Serving Sizes:100 grams
1 cup, pitted (253 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 83
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 21g | 7% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 20g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 154 IU | 3% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 92 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 57 mcg | |
| Vitamin C | 3.6 mg | 6% |
| Vitamin E | 0.23 mg | 0% |
| Vitamin K | 1.4 mcg | 2% |
| Thiamin | 0.021 mg | 1% |
| Riboflavin | 0.04 mg | 2% |
| Niacin | 0.396 mg | 1% |
| Vitamin B6 | 0.03 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.127 mcg | 1% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 0.35 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 18 mg | 1% |
| Potassium | 145 mg | 6% |
| Sodium | 3 mg | 0% |
| Zinc | 0.1 mg | 0% |
| Copper | 0.142 mg | 7% |
| Manganese | 0.059 mg | 2% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.15 mg | 0% |
| Saturated Fat | 0.034 mg | 0% |
| Monounsaturated Fat | 0.041 mg | ~ |
| Polyunsaturated Fat | 0.045 mg | ~ |
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