Nutritional Information on Cranberries, raw
Serving Sizes:100 grams
1 cup, chopped (110 grams)
1 cup, whole (95 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped (110 grams)
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| Amount Per Serving | |||||||||||
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Calories: 50
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 66 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3.3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 39.6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 100.1 mcg | |
| Vitamin C | 14.63 mg | 24% |
| Vitamin E | 1.32 mg | 4% |
| Vitamin K | 5.61 mcg | 9% |
| Thiamin | 0.0132 mg | 0% |
| Riboflavin | 0.022 mg | 1% |
| Niacin | 0.1111 mg | 0% |
| Vitamin B6 | 0.0627 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1.1 mcg | 0% |
| Food Folate | 1.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.1 mcg | ~ |
| Pantothenic Acid | 0.3245 mcg | 3% |
Minerals |
%DV | |
| Calcium | 8.8 mg | 0% |
| Iron | 0.275 mg | 1% |
| Magnesium | 6.6 mg | 1% |
| Phosphorus | 14.3 mg | 1% |
| Potassium | 93.5 mg | 3% |
| Sodium | 2.2 mg | 0% |
| Zinc | 0.11 mg | 0% |
| Copper | 0.0671 mg | 3% |
| Manganese | 0.396 mg | 19% |
| Selenium | 0.11 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.143 mg | 0% |
| Saturated Fat | 0.0121 mg | 0% |
| Monounsaturated Fat | 0.0198 mg | ~ |
| Polyunsaturated Fat | 0.0605 mg | ~ |
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