Nutritional Information on Cranberries, raw
Serving Sizes:100 grams
1 cup, chopped (110 grams)
1 cup, whole (95 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, whole (95 grams)
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| Amount Per Serving | |||||||||||
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Calories: 43
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 12g | 3% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 57 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2.85 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 34.2 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 86.45 mcg | |
| Vitamin C | 12.635 mg | 21% |
| Vitamin E | 1.14 mg | 3% |
| Vitamin K | 4.845 mcg | 8% |
| Thiamin | 0.0114 mg | 0% |
| Riboflavin | 0.019 mg | 1% |
| Niacin | 0.09595 mg | 0% |
| Vitamin B6 | 0.05415 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 0.95 mcg | 0% |
| Food Folate | 0.95 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.95 mcg | ~ |
| Pantothenic Acid | 0.28025 mcg | 2% |
Minerals |
%DV | |
| Calcium | 7.6 mg | 0% |
| Iron | 0.2375 mg | 1% |
| Magnesium | 5.7 mg | 1% |
| Phosphorus | 12.35 mg | 1% |
| Potassium | 80.75 mg | 3% |
| Sodium | 1.9 mg | 0% |
| Zinc | 0.095 mg | 0% |
| Copper | 0.05795 mg | 2% |
| Manganese | 0.342 mg | 17% |
| Selenium | 0.095 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.1235 mg | 0% |
| Saturated Fat | 0.01045 mg | 0% |
| Monounsaturated Fat | 0.0171 mg | ~ |
| Polyunsaturated Fat | 0.05225 mg | ~ |
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