Nutrition >
Fruits and Fruit Juices > Currants, european black, raw
Nutritional Information on Currants, european black, raw
Serving Sizes:
100 grams
1 cup (112 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 63
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% Daily Value*
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|
Total Fat 0g
|
0%
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|
Saturated Fat 0g
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0%
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|
Cholesterol 0mg
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0%
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Sodium 2mg
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0%
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Total Carboydrates 15g
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5%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 1g
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2%
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Vitamin A
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4%
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Vitamin C
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301%
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Iron
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8%
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Calcium
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5%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
230 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
12 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
181 mg |
301% |
| Vitamin E |
1 mg |
3% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.05 mg |
3% |
| Riboflavin |
0.05 mg |
2% |
| Niacin |
0.3 mg |
1% |
| Vitamin B6 |
0.066 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0.398 mcg |
3% |
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Minerals | %DV |
| Calcium |
55 mg |
5% |
| Iron |
1.54 mg |
8% |
| Magnesium |
24 mg |
6% |
| Phosphorus |
59 mg |
5% |
| Potassium |
322 mg |
13% |
| Sodium |
2 mg |
0% |
| Zinc |
0.27 mg |
1% |
| Copper |
0.086 mg |
4% |
| Manganese |
0.256 mg |
12% |
| Selenium |
0 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.41 mg |
0% |
| Saturated Fat |
0.034 mg |
0% |
| Monounsaturated Fat |
0.058 mg |
~ |
| Polyunsaturated Fat |
0.179 mg |
~ |
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Currants, red and white, raw
