Nutrition >
Fruits and Fruit Juices > Currants, red and white, raw
Nutritional Information on Currants, red and white, raw
Serving Sizes:
100 grams
1 cup (112 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 56
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 1mg
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0%
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Total Carboydrates 14g
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4%
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Dietary Fiber 4g
|
~
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Sugars 7g
|
~
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Protein 1g
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2%
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|
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Vitamin A
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0%
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Vitamin C
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68%
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Iron
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5%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
42 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
25 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
47 mcg |
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| Vitamin C |
41 mg |
68% |
| Vitamin E |
0.1 mg |
0% |
| Vitamin K |
11 mcg |
18% |
| Thiamin |
0.04 mg |
2% |
| Riboflavin |
0.05 mg |
2% |
| Niacin |
0.1 mg |
0% |
| Vitamin B6 |
0.07 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
8 mcg |
2% |
| Food Folate |
8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
8 mcg |
~ |
| Pantothenic Acid |
0.064 mcg |
0% |
|
Minerals | %DV |
| Calcium |
33 mg |
3% |
| Iron |
1 mg |
5% |
| Magnesium |
13 mg |
3% |
| Phosphorus |
44 mg |
4% |
| Potassium |
275 mg |
11% |
| Sodium |
1 mg |
0% |
| Zinc |
0.23 mg |
1% |
| Copper |
0.107 mg |
5% |
| Manganese |
0.186 mg |
9% |
| Selenium |
0.6 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.2 mg |
0% |
| Saturated Fat |
0.017 mg |
0% |
| Monounsaturated Fat |
0.028 mg |
~ |
| Polyunsaturated Fat |
0.088 mg |
~ |
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Currants, zante, dried
