Nutrition >
Fruits and Fruit Juices > Currants, zante, dried
Nutritional Information on Currants, zante, dried
Serving Sizes:
100 grams
1 cup (144 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 283
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 8mg
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0%
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Total Carboydrates 74g
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24%
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Dietary Fiber 7g
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~
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Sugars 67g
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~
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Protein 4g
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8%
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|
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Vitamin A
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1%
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Vitamin C
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7%
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Iron
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18%
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Calcium
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8%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
73 IU |
1% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
4 mcg |
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| Alpha Carotene |
1 mcg |
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| Beta Carotene |
43 mcg |
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| Beta Cryptoxanthin |
1 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
4.7 mg |
7% |
| Vitamin E |
0.11 mg |
0% |
| Vitamin K |
3.3 mcg |
5% |
| Thiamin |
0.16 mg |
10% |
| Riboflavin |
0.142 mg |
8% |
| Niacin |
1.615 mg |
8% |
| Vitamin B6 |
0.296 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
10 mcg |
2% |
| Food Folate |
10 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
10 mcg |
~ |
| Pantothenic Acid |
0.045 mcg |
0% |
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Minerals | %DV |
| Calcium |
86 mg |
8% |
| Iron |
3.26 mg |
18% |
| Magnesium |
41 mg |
10% |
| Phosphorus |
125 mg |
12% |
| Potassium |
892 mg |
37% |
| Sodium |
8 mg |
0% |
| Zinc |
0.66 mg |
4% |
| Copper |
0.468 mg |
23% |
| Manganese |
0.469 mg |
23% |
| Selenium |
0.7 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.27 mg |
0% |
| Saturated Fat |
0.028 mg |
0% |
| Monounsaturated Fat |
0.047 mg |
~ |
| Polyunsaturated Fat |
0.18 mg |
~ |
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