Nutritional Information on Dates, deglet noor
Serving Sizes:100 grams
1 cup, pitted, chopped (178 grams)
1 date (8 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 282
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 75g | 25% | ||||||||||
| Dietary Fiber 8g | ~ | ||||||||||
| Sugars 63g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 10 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 6 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 75 mcg | |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.7 mcg | 4% |
| Thiamin | 0.052 mg | 3% |
| Riboflavin | 0.066 mg | 3% |
| Niacin | 1.274 mg | 6% |
| Vitamin B6 | 0.165 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 19 mcg | 4% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19 mcg | ~ |
| Pantothenic Acid | 0.589 mcg | 5% |
Minerals | %DV | |
| Calcium | 39 mg | 3% |
| Iron | 1.02 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 62 mg | 6% |
| Potassium | 656 mg | 27% |
| Sodium | 2 mg | 0% |
| Zinc | 0.29 mg | 1% |
| Copper | 0.206 mg | 10% |
| Manganese | 0.262 mg | 13% |
| Selenium | 3 mcg | 4% |
Fats | %DV | |
| Total Fat | 0.39 mg | 0% |
| Saturated Fat | 0.032 mg | 0% |
| Monounsaturated Fat | 0.036 mg | ~ |
| Polyunsaturated Fat | 0.019 mg | ~ |
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