Nutrition >
Fruits and Fruit Juices > Elderberries, raw
Nutritional Information on Elderberries, raw
Serving Sizes:
100 grams
1 cup (145 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 73
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% Daily Value*
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|
Total Fat 1g
|
0%
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Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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Sodium 6mg
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0%
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Total Carboydrates 18g
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6%
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Dietary Fiber 7g
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~
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Sugars 0g
|
~
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Protein 1g
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1%
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|
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Vitamin A
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12%
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Vitamin C
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60%
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Iron
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8%
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Calcium
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3%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
600 IU |
12% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
30 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
36 mg |
60% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.07 mg |
4% |
| Riboflavin |
0.06 mg |
3% |
| Niacin |
0.5 mg |
2% |
| Vitamin B6 |
0.23 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
6 mcg |
1% |
| Food Folate |
6 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
6 mcg |
~ |
| Pantothenic Acid |
0.14 mcg |
1% |
|
Minerals | %DV |
| Calcium |
38 mg |
3% |
| Iron |
1.6 mg |
8% |
| Magnesium |
5 mg |
1% |
| Phosphorus |
39 mg |
3% |
| Potassium |
280 mg |
11% |
| Sodium |
6 mg |
0% |
| Zinc |
0.11 mg |
0% |
| Copper |
0.061 mg |
3% |
| Manganese |
0 mg |
0% |
| Selenium |
0.6 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.5 mg |
0% |
| Saturated Fat |
0.023 mg |
0% |
| Monounsaturated Fat |
0.08 mg |
~ |
| Polyunsaturated Fat |
0.247 mg |
~ |
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