Nutritional Information on Figs, raw
Serving Sizes:100 grams
1 large (2-1/2" dia) (64 grams)
1 medium (2-1/4" dia) (50 grams)
1 small (1-1/2" dia) (40 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 74
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 16g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 142 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 85 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 9 mcg | |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 0.11 mg | 0% |
| Vitamin K | 4.7 mcg | 7% |
| Thiamin | 0.06 mg | 4% |
| Riboflavin | 0.05 mg | 2% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.113 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.3 mcg | 3% |
Minerals | %DV | |
| Calcium | 35 mg | 3% |
| Iron | 0.37 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 14 mg | 1% |
| Potassium | 232 mg | 9% |
| Sodium | 1 mg | 0% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.07 mg | 3% |
| Manganese | 0.128 mg | 6% |
| Selenium | 0.2 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.3 mg | 0% |
| Saturated Fat | 0.06 mg | 0% |
| Monounsaturated Fat | 0.066 mg | ~ |
| Polyunsaturated Fat | 0.144 mg | ~ |
Previous Entry: Elderberries, raw
Next Entry: Figs, canned, water pack, solids and liquids
