Nutritional Information on Figs, canned, water pack, solids and liquids

Serving Sizes:

100 grams
1 cup (248 grams)
1 fig with liquid (27 grams)

Nutrition Facts

Serving Size: 1 cup (248 grams)

Amount Per Serving

Calories: 131

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 35g

11%

Dietary Fiber 5g

Sugars 29g

Protein 1g

Vitamin A	1%		Vitamin C	4%
Iron	3%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	94.24 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	4.96 mcg
Alpha Carotene	0 mcg
Beta Carotene	57.04 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	17.36 mcg
Vitamin C	2.48 mg	4%
Vitamin E	0.1984 mg	0%
Vitamin K	8.184 mcg	13%
Thiamin	0.05704 mg	3%
Riboflavin	0.09424 mg	5%
Niacin	1.1036 mg	5%
Vitamin B6	0.1736 mg	8%
Vitamin B12	0 mcg	0%
Folate	4.96 mcg	1%
Food Folate	4.96 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.96 mcg	~
Pantothenic Acid	0.17112 mcg	1%

Minerals		%DV
Calcium	69.44 mg	6%
Iron	0.7192 mg	3%
Magnesium	24.8 mg	6%
Phosphorus	24.8 mg	2%
Potassium	255.44 mg	10%
Sodium	2.48 mg	0%
Zinc	0.2976 mg	1%
Copper	0.2728 mg	13%
Manganese	0.21824 mg	10%
Selenium	0.248 mcg	0%

Fats		%DV
Total Fat	0.248 mg	0%
Saturated Fat	0.0496 mg	0%
Monounsaturated Fat	0.05456 mg	~
Polyunsaturated Fat	0.11904 mg	~