Nutritional Information on Figs, canned, water pack, solids and liquids

Serving Sizes:

100 grams
1 cup (248 grams)
1 fig with liquid (27 grams)

Nutrition Facts

Serving Size: 1 fig with liquid (27 grams)

Amount Per Serving

Calories: 14

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 4g

Dietary Fiber 1g

Sugars 3g

Protein 0g

Vitamin A	0%		Vitamin C	0%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	10.26 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0.54 mcg
Alpha Carotene	0 mcg
Beta Carotene	6.21 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1.89 mcg
Vitamin C	0.27 mg	0%
Vitamin E	0.0216 mg	0%
Vitamin K	0.891 mcg	1%
Thiamin	0.00621 mg	0%
Riboflavin	0.01026 mg	0%
Niacin	0.12015 mg	0%
Vitamin B6	0.0189 mg	0%
Vitamin B12	0 mcg	0%
Folate	0.54 mcg	0%
Food Folate	0.54 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.54 mcg	~
Pantothenic Acid	0.01863 mcg	0%

Minerals		%DV
Calcium	7.56 mg	0%
Iron	0.0783 mg	0%
Magnesium	2.7 mg	0%
Phosphorus	2.7 mg	0%
Potassium	27.81 mg	1%
Sodium	0.27 mg	0%
Zinc	0.0324 mg	0%
Copper	0.0297 mg	1%
Manganese	0.02376 mg	1%
Selenium	0.027 mcg	0%

Fats		%DV
Total Fat	0.027 mg	0%
Saturated Fat	0.0054 mg	0%
Monounsaturated Fat	0.00594 mg	~
Polyunsaturated Fat	0.01296 mg	~